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Low Cholesterol food

 Beck Vegetables



If the vegetables are baked and cooked in olive oil, they are much better than the fried vegetables. It does not increase calories at all in your dish.


Salad


You can eat it by making a salad of green leafy vegetables. If they are eaten in full, then they do not feel hungry for a long time. If olive oil and lemon juice are added to the salad, it looks more tasty

 

chicken soup


This Healthy and Tasty Chicken Soup is comfortably made in 30 minutes. This soup contains protein which is helpful in making muscles and tissue. It also contains calcium, which is good for nervous function.


Gram Soya Masala


You will get fiber in gram. Soya chunk will reduce your body cholesterol. Eating it keeps the stomach full for a long time.


Button Mushroom Salad


If you like to eat mushrooms, then eat a low calorie button mushroom. The mushroom pile is full of health benefits. In this you will get a good amount of mineral, potassium, niacin and celium.


Stuffed idli


This idli is matasty. th a combination of urad dal or black lentils. This low calorie idli can control your fat completely. This is a good option for breakfast.


Oatmeal


Prepare oatmeal by adding lots of vegetables. It can be eaten at night or in the morning at breakfast. A lot of nutrition is found in oatmeal. Eating it keeps the stomach full for a long time. It looks very tasty

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